Classes

Nature Connection: A Deep Listening Soundbath
Sunday 16 May, 18:00-19:15
Online (Zoom)
Cost: £9.00

The positive relationship between spending time in nature and our mental health is well established. It can reduce negative feelings such as stress, anger and anxiety while helping us to become more active, connected and relaxed (Mind, Nature and Mental Health, 2018). No wonder then that the theme of this year’s Mental Health Awareness Week centres around connecting with nature.

As part of marking Mental Health Awareness Week 2021, we are pleased to offer “Nature Connection: A Deep Listening Soundbath”. In this session, you’ll explore your ability to listen attentively while reflecting on how nature affects our wellbeing, and our relationship with the natural world. As part of the session you’ll be encouraged to set intentions based on your reflections to deepen an ongoing engagement with nature.

There will be a combination of gong, therapeutic percussion, ambient music, sounds from the natural world and short readings.

The session will last for 75 mins and be delivered online via Zoom. To join, you’ll need a comfortable place to lie down, a reliable internet connection and a good pair of headphones.

Book now via the GONG website


In person Gong Bath
Sunday 30 May, 16:00-17:00
Greenwich Fitness and Pilates, SE10 8NB
Cost: £20 + £2.15 booking fee

In person sessions are back! The first of my sessions will be held at Greenwich Fitness and Pilates, a stone’s through from Greenwich rail and DLR station. The session will be run with strict Covid-secure measures. Attendees should bring their own mats, cushions to support their heads and optionally eye bags. No headphones needed!

Book now via the GONG website.


In person Gong Bath
Tuesday 1 June, 18:00-19:00
Beckenham Place Mansion, Beckenham Place Park, BR3 1SY
Cost: £20 + £2.15 booking fee

In person sessions are back! This session will be held in the beautiful Georgian Mansion in Beckenham Place Park (nearest station Beckenham Hill). The session will be run with strict Covid-secure measures. Attendees should bring their own mats, cushions to support their heads and optionally eye bags. No headphones needed!

Book now via the GONG website.


In person Gong Bath
Monday 7 June, 18:00-19:00
Beckenham Place Mansion, Beckenham Place Park, BR3 1SY
Cost: £20 + £2.15 booking fee

In person sessions are back! This session will be held in the beautiful Georgian Mansion in Beckenham Place Park (nearest station Beckenham Hill). The session will be run with strict Covid-secure measures. Attendees should bring their own mats, cushions to support their heads and optionally eye bags. No headphones needed!

Book now via the GONG website.


In person Gong Bath
Sunday 13 June, 18:00-19:00
Greenwich Fitness and Pilates, SE10 8NB
Cost: £20 + £2.15 booking fee

In person sessions are back! The session will be held at Greenwich Fitness and Pilates, a stone’s through from Greenwich rail and DLR station. The session will be run with strict Covid-secure measures. Attendees should bring their own mats, cushions to support their heads and optionally eye bags. No headphones needed!

Book now via the GONG website.